I’m Sandra McKnight, MSW, LCSW-S—a licensed therapist, life coach, and fellow human who knows that healing doesn’t always have to feel heavy. Whether you're feeling stuck, scattered, anxious, grieving, or just ready for something to shift, I offer a calm, judgment-free space where you can exhale, reflect, and start to untangle what’s been holding you back.
My approach is warm, collaborative, and rooted in real-world experience—including my own journey living with ADHD. Together, we’ll uncover your strengths, clarify your goals, and move at a pace that feels right for you. I provide virtual therapy for adults in Texas, and life coaching for clients across the U.S. and around the world. Wherever you are, you're welcome here. Take a look around—and when you’re ready, let’s begin.
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I’m a licensed clinical social worker with over 20 years of experience walking alongside individuals and families through difficult transitions. I believe in compassionate presence, honest reflection, and supporting people in reconnecting with their truth, values, and purpose.
Virtual therapy for adults in Texas—support for ADHD, anxiety, grief, identity exploration, and more.
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Personalized guidance for growth, balance, and building a life that feels more aligned—open to all locations.
Learn MoreSessions typically take place weekly or biweekly, depending on your needs. We’ll decide together what schedule feels most supportive. Each session lasts 50–55 minutes and is held via a secure video platform. Our time together is focused on your goals, your pace, and your unique path. You can expect warmth, honesty, reflection, and real tools to help you move forward.
For therapy, yes—I’m licensed in Texas. If you live outside of Texas, we can work together through life coaching.
Once we’ve had an initial conversation, I’ll send you a secure link where you can book sessions directly.
Not at all. Many people come to therapy simply wanting to feel better or gain clarity. We’ll work with whatever’s showing up for you.
If you're ready to get started or have questions, send a message below.
