Therapy for Adults in Texas

Compassionate Support That Meets You Where You Are

Therapy is a space to exhale, explore, and reconnect—with yourself, your values, and your resilience. I work with adults navigating ADHD, anxiety, grief, burnout, self-worth, and major life transitions. Sessions are flexible, virtual, and tailored to your needs, goals, and pace.

Areas of Focus

• ADHD in adults (especially women and late-diagnosed individuals)
• Burnout and overwhelm
• Chronic stress and anxiety
• Grief and ambiguous loss
• Feeling stuck, scattered, or unmotivated
• Low self-esteem or inner criticism
• Parents of LGBTQ+ children
• Loneliness and disconnection

What to Expect in a Session

Sessions are conversational, practical, and grounded in trust. We’ll work together to understand your experience, clarify what matters most, and move toward healing—at a pace that feels safe and doable. I use a mix of evidence-based practices, mindfulness, and spiritual intuition to guide the process.

Everything is virtual and HIPAA-compliant, and I offer flexible scheduling to fit your life. We’ll discuss frequency and format together—weekly, biweekly, or as-needed options are available.

Special Topics

I also offer deeper support around areas like:

• Living with ADHD
• Grief and Loss
• Loneliness in Men
• Supporting LGBTQ+ Kids
• Burnout Recovery
• Animals in Therapy

Ready to take the first step?